Introduction
Poached eggs are a breakfast classic—delicate, silky, and perfect atop toast, avocado, or salads. Traditionally, poaching eggs in simmering water requires precision and patience. The air fryer offers a surprisingly simple alternative, producing beautifully set whites and runny yolks with minimal effort. With this method, you can create consistently perfect poached eggs without boiling water or guesswork.
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Ingredients
2 large fresh eggs
½ cup hot water (per ramekin or silicone cup)
Cooking spray or a few drops of oil (to lightly grease the ramekin)
Salt and black pepper, to taste
Optional toppings:
Chopped herbs (parsley, chives, dill)
A drizzle of olive oil or melted butter
Toast, avocado, or smoked salmon for serving
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Instructions
1. Preheat the Air Fryer
Preheat the air fryer to 370°F (185°C) for about 3–5 minutes.
2. Prepare the Ramekins
Lightly grease two small, oven-safe ramekins or silicone muffin cups with oil or cooking spray. Pour about ½ cup of hot water into each ramekin.
3. Add the Eggs
Crack one egg into each ramekin, being careful not to break the yolk.
4. Air Fry
Carefully place the ramekins into the air fryer basket. Air fry at 370°F (185°C) for 5 to 6 minutes for a soft poached egg with a runny yolk.
For a firmer yolk, cook for 7 to 8 minutes, depending on your air fryer model.
5. Remove and Serve
Using tongs or an oven mitt, remove the ramekins carefully (they will be hot). Lift the eggs gently with a spoon or slotted spatula and serve immediately on toast, vegetables, or as part of a breakfast bowl.
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Description
These Air Fryer Poached Eggs have tender whites that envelop a perfectly soft, golden yolk. The air fryer’s even heat mimics gentle simmering water, creating poached eggs without the hassle of swirling or monitoring a pot. The result is a smooth, delicate texture ideal for breakfast, brunch, or topping a salad or grain bowl.
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Tips
Use very fresh eggs: Fresher eggs hold their shape better when poached.
Adjust for air fryer models: Cooking times may vary slightly. Start with 5 minutes and adjust to your desired doneness.
Preheat water: Adding hot water helps maintain a stable cooking temperature.
Avoid overcooking: The eggs will continue to set slightly after removal.
Grease the ramekins: This makes it easier to lift the eggs out without tearing.
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Variations
Seasoned poached eggs: Add a pinch of paprika, garlic powder, or chili flakes before cooking.
Herbed version: Stir fresh herbs into the hot water before adding the eggs.
Creamy style: Serve on a base of Greek yogurt or hollandaise sauce for a richer dish.
Vegan option: Try poaching tofu slices in the same method using seasoned vegetable broth for a protein alternative.
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Correction
If the egg whites are undercooked, cook for 1–2 minutes longer.
If the yolks are too firm, reduce the cooking time next batch by 30–45 seconds.
If the egg sticks to the ramekin, increase the greasing or let it rest 30 seconds before removing.
If the egg spreads unevenly, make sure the surface is level and use fresh eggs for better structure.
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Enjoy
Serve your Air Fryer Poached Eggs immediately while warm, seasoned with a touch of salt and pepper. Pair with buttered toast, sautéed spinach, or avocado for a wholesome breakfast. Simple, fast, and consistently delicious—proof that even classic poaching can be perfected in an air fryer.
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