Introduction
Tortilla Wraps with Ground Beef are a simple, customizable, and satisfying meal perfect for busy weeknights. These wraps combine seasoned beef, fresh vegetables, and your choice of sauces inside soft tortillas. They are easy to assemble, family-friendly, and adaptable to different flavors and dietary needs.
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Description
This recipe features tender ground beef cooked with classic seasonings, layered with crisp vegetables and creamy sauces, then wrapped in warm tortillas. The balance of textures and flavors makes these wraps versatile enough for lunch, dinner, or meal prep.
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Ingredients
For the beef filling:
1 pound (450 g) ground beef
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
2 tablespoons tomato paste (optional)
1/4 cup water or broth
For assembling the wraps:
6 to 8 flour tortillas
Shredded lettuce
Diced tomatoes
Shredded cheese (cheddar, Mexican blend, or your choice)
Sour cream, mayonnaise, ranch, or your preferred sauce
Optional toppings: sliced onions, jalapeños, corn, beans, avocado, salsa
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Instructions
1. Heat olive oil in a skillet over medium heat.
2. Add diced onion and cook until softened.
3. Add garlic and cook briefly until fragrant.
4. Add ground beef and cook until browned, breaking it apart as it cooks.
5. Stir in paprika, chili powder, cumin, salt, and black pepper.
6. Add tomato paste and water (or broth), then simmer for 3 to 5 minutes until the mixture thickens and flavors blend.
7. Warm the tortillas in a dry pan or microwave.
8. Assemble the wraps by layering beef, vegetables, cheese, and sauces.
9. Fold the tortillas tightly and serve immediately.
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Tips
Warm tortillas before filling to prevent tearing.
Drain excess grease from the beef if necessary.
Spread sauce on the tortilla first to help ingredients stick.
Do not overfill the wrap to make rolling easier.
For firmer wraps, lightly toast them in a skillet after assembling.
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Variations
Spicy version: Add hot sauce, chili flakes, or jalapeños.
Vegetarian version: Replace beef with seasoned black beans, tofu, or plant-based meat.
Mediterranean style: Add cucumbers, feta cheese, and tzatziki instead of sour cream.
Creamy version: Mix a tablespoon of cream cheese into the cooked beef.
Crunchy version: Add crushed tortilla chips inside the wrap.
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Correction (Common Mistakes and How to Fix Them)
Wraps falling apart: Warm tortillas longer or use slightly larger ones.
Beef mixture too dry: Add a splash of broth or tomato sauce and simmer briefly.
Bland flavor: Increase spices or add a squeeze of lime for brightness.
Soggy wrap: Add sauces sparingly or place lettuce at the bottom to create a moisture barrier.
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Enjoy
Serve your Tortilla Wraps with Ground Beef fresh and warm. Pair them with a simple salad, rice, or roasted vegetables for a complete meal. Enjoy every flavorful bite.