Introduction
Egg Muffins are a simple, nutritious, and versatile dish that’s perfect for busy mornings or quick snacks. They are easy to make, customizable with your favorite fillings, and ideal for meal prep. Baked in a muffin tin, these egg muffins are fluffy, flavorful, and convenient to grab on the go.
Ingredients
8 large eggs
1/4 cup milk or cream
1 cup shredded cheese (cheddar, mozzarella, or Swiss)
1/2 cup cooked vegetables (bell peppers, spinach, onions, mushrooms)
1/2 cup cooked protein (chicken, turkey, beef sausage, or beef bacon)
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray or oil for greasing
Optional:
Fresh herbs (parsley, chives)
Garlic powder or paprika
Instructions
Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin well.
Evenly distribute vegetables and protein among muffin cups.
Sprinkle cheese over the fillings.
In a bowl, whisk eggs, milk, salt, and pepper until well combined.
Pour egg mixture into each muffin cup, filling about 3/4 full.
Bake for 18–22 minutes, or until eggs are set and tops are lightly golden.
Remove from oven and let cool for 5 minutes before removing from pan.
Description
Egg Muffins are soft, fluffy, and packed with savory flavor. Each bite delivers a balanced combination of eggs, cheese, and fillings, making them satisfying and filling. They hold their shape well and reheat beautifully, making them ideal for meal prep.
Tips
Use silicone or well-greased pans to prevent sticking.
Do not overfill cups to avoid overflow.
Whisk eggs well for a lighter texture.
Let muffins rest briefly before removing.
Store in airtight containers for freshness.
Variations
Vegetarian: Use only vegetables and cheese.
Low-Carb: Skip milk and add extra eggs.
Spicy: Add jalapeños or chili flakes.
Breakfast Style: Add diced potatoes or hash browns.
Mediterranean: Add olives, feta-style cheese, and herbs.
Correction
If egg muffins deflate:
This is normal; allow them to cool slightly before serving.
If muffins stick:
Use more grease or silicone liners.
If texture is rubbery:
Reduce baking time slightly next batch.
Enjoy
Enjoy Egg Muffins warm or cold as a quick breakfast, snack, or lunchbox option. They’re easy to customize, store, and reheat for busy days.