Introduction
This tender, naturally sweet cake is perfect when you want something light, healthy, and easy to make. It contains no refined sugar and no flour, yet it stays moist, soft, and satisfying. Sweetness comes naturally from fruit, making it a great option for breakfast, snacks, or guilt-free dessert.
Ingredients
3 ripe bananas (or 1 cup unsweetened applesauce)
3 eggs
1 cup ground oats or almond meal (naturally gluten-free option)
1 teaspoon baking powder
1 teaspoon vanilla extract
½ teaspoon cinnamon (optional)
Pinch of salt
2 tablespoons melted coconut oil or olive oil (optional, for extra tenderness)
Instructions
Preheat the oven to 170°C (340°F) and grease a small cake pan.
Mash the bananas until very smooth.
Add eggs and whisk well until fully combined.
Stir in vanilla extract and oil (if using).
Add ground oats (or almond meal), baking powder, salt, and cinnamon.
Mix gently until you get a smooth batter.
Pour the batter into the prepared pan.
Bake for 30–35 minutes, or until a toothpick inserted comes out clean.
Let the cake cool for 10 minutes before removing from the pan.
Description
This cake is soft, moist, and naturally sweet, with a delicate crumb and comforting flavor. The bananas provide sweetness and tenderness, while the eggs give structure. It’s light but filling, perfect for anyone avoiding refined sugar or flour.
Tips
Use very ripe bananas for better sweetness.
Do not overmix the batter — it keeps the cake tender.
Let the cake cool before slicing to prevent crumbling.
Store covered at room temperature for 1 day or refrigerate for up to 3 days.
Variations
Add chopped nuts for texture.
Mix in dark chocolate chips (sugar-free).
Replace bananas with dates blended with water.
Add lemon zest for a fresh flavor.
Make muffins instead — bake for 20–25 minutes.
Correction
If the cake is too moist: bake 5 minutes longer.
If the cake is dry: reduce baking time or add 1 tablespoon yogurt or milk.
If it doesn’t rise well: check that your baking powder is fresh.
Enjoy
Enjoy this tender, wholesome cake with tea, coffee, or fresh fruit. Simple ingredients, easy steps, and comforting results — a cake you can feel good about eating.