Introduction
Italian meatballs, or “polpette,” are a staple of Italian cuisine, loved for their tender texture and rich flavor. In this recipe, we’ll guide you through making the best Italian meatballs, perfect for pasta, subs, or as a snack.
Origin and Cultural Significance
Italian meatballs originated in Italy, where they’re a traditional dish in many regions. They’re often served with pasta, tomato sauce, and parmesan cheese, making them a comforting and satisfying meal.
Ingredients Quantity
For 20-25 meatballs:
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1/2 cup grated parmesan cheese
– 1 egg
– 1/4 cup chopped parsley
– 2 cloves garlic, minced
– 1/2 cup milk
– Salt and pepper, to taste
– 1/4 cup olive oil
Optional Additions
– Chopped onion
– Red pepper flakes
– Italian seasoning
– Prosciutto or pancetta
Tips for Success
– Use a mix of beef and pork for added flavor.
– Don’t overmix the meat mixture.
– Use a cookie scoop or hands to shape uniform meatballs.
– Brown meatballs before simmering in sauce for added texture.
Instructions
1. In a bowl, combine breadcrumbs and milk. Let sit for 5 minutes.
2. Add ground beef, parmesan, egg, parsley, garlic, salt, and pepper. Mix gently.
3. Shape into meatballs and brown in olive oil.
4. Simmer in tomato sauce for 20-30 minutes.
Description
Italian meatballs are tender, juicy, and full of flavor, with a perfect balance of herbs and spices. They’re a versatile dish that pairs well with pasta, bread, or as a snack.
Nutritional Information (per meatball)
– Calories: 120-150
– Fat: 8-10g
– Saturated fat: 3-4g
– Protein: 10-12g
– Sodium: 200-250mg
Conclusion
Italian meatballs are a classic dish that’s easy to make and always a crowd-pleaser. With this recipe, you’ll create tender and flavorful meatballs that’ll become a staple in your kitchen.
Recommendation
Serve Italian meatballs with pasta, tomato sauce, and parmesan cheese for a comforting meal. Try them in subs or as a snack with marinara sauce.
Embracing Healthful Indulgence
Enjoy Italian meatballs in moderation, paired with nutrient-dense sides like vegetables or salads. Using leaner meats and whole wheat breadcrumbs can make this dish a healthier option.
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